Hi, I’m Helen and welcome to my site. Its my space to share my musings on what healthy living looks like to me.

Whether its exercise, nutrition or what my healthy lifestyle encompasses, it is all here within these pages.

As a fully qualified personal fitness trainer and yoga teacher healthy living has always been one of the most important aspects of my life. I love sharing what I have learned over the years with others and seeing their ‘a ha’ moments around their own health when everything falls into place.

You can work with me in a variety of ways. I coach individuals, share free content and am working on a series of fitness ‘challenges’.

All of the ways in which I share health and wellness include tonnes of encouragement, motivation and support from me.

Have a look around and if you want to ask me anything specific then you can do so using the form below.

Helen x